Doctors are encouraging people to look for disease prevention instead of disease treatment. Healthcare providers are encouraging people to look for disease prevention instead of disease treatment. Taking daily supplements, getting regular exercise, and making frequent trips to the doctors are important for preventing costly health issues from arising inside your body.
In addition, if used correctly, functional foods can also help reduce chronic diseases, reduce diabetes, and even reduce cancer by up to 40%. Not only that, recent studies show that functional foods may also contain some valuable compounds to help limit side effects and reduce pain and discomfort caused by cancer treatment. . Many doctors also assert that functional foods derived from nature can also help patients prolong life.
Diwekar says that the supplements we need on a regular basis are vitamins like A, E, B and C, and minerals like selenium, zinc, chromium and calcium. “They should be taken as preventive strategies,” she asserts.
But, you must refrain from buying over-the-counter supplements, says Agarwal and adds, “Always consult an expert before choosing the right supplements for you because even excess instake of vitamins can be harmful to health. There are certain combinations of supplements that work better together like: iron supplement with a dose of Vitamin C enhances the absorption of iron. So, always rely on an expert before considering any form of dietary supplement.”
