Erratic eating habits, eating processed junk food, and stress contribute to poor digestion. This makes it difficult for our bodies to extract all the nutrients it needs from food.
While supplementation cannot replace a poor diet, it can help prevent the damage poor eating habits are causing.
According to a recent survey of American parents, the majority of families think the change is a good thing,
Further analysis revealed that 43% of parents said they were too busy to cook and 22% said they were too stressed. Parents of overweight children listen more often. Only one-third of parents said they read the nutritional information on the menu. Most (88%) said they let their own food choices. But two-thirds direct themselves to healthier options and try to limit high-calorie products like chips and milkshakes.
Overall, 84% of parents accept fast food as pretty good and 72% think fast food is a good option when there’s little time, 24% say it’s cheaper than cooking at home.
Measures to overcome healthy eating habits during COVID
Overcome healthy eating habits, protect health during the epidemic season
The pandemic turns to bad habits such as children often eating in front of the TV, laptop …or while playing video games. Children with eating disorders gain more weight and children with eating disorders become more disordered.
“We should be helping parents make better choices, starting with changes like saying no to soda and drinking milk instead. High-energy meals and food avoidance,” says Dr. Freed. fry “.
Children and adolescents have different energy needs than adults, including the right quality to ensure brain function. Parents should consult a nutritionist to provide the most suitable energy for their child as each child has different needs for quality.
